What are the different ways to measure blood pressure? It’s also a good idea to take your blood pressure with a recently emptied bladder. No matter what time of day you take your blood pressure, it’s best to avoid these things for at least half an hour before you take a reading: There are several other everyday things that can make your blood pressure rise. Ideally, a morning blood pressure can be taken after you brush your teeth, shower, and get dressed but before you eat or leave for work.įood and caffeine aren’t the only things that can cause your blood pressure to spike. It’s also best not to wait until after breakfast and your morning coffee since both food and caffeine can raise your blood pressure. Instead, aim to check it when you’ve been up for about half an hour. There are a few general rules to be aware of when it comes to timing your blood pressure reading.įor example, it’s not a good idea to take your blood pressure immediately after you wake up, as this may not give you the most accurate reading. For example, you could check your blood pressure before you leave for work, when you get home from work, and before bed. You can select times when you know you’ll be home and are unlikely to be interrupted. It can help make sure that the readings you take aren’t affected by the events of your day. Taking your blood pressure at the same time each day is key to understanding your blood pressure. It’s important to pick times that you can stick to every day. The best times of day to take your blood pressure depend on you and your daily routine. Taking your blood pressure multiple times throughout the day ensures you’re getting an accurate reading. Since your blood pressure changes throughout the day, it’s a good idea to take it at least twice. You should always have an idea of what your blood pressure is, just as you know your height and weight.When should you check your blood pressure? High blood pressure raises your risk for heart attack, stroke, eye problems, and kidney disease.
When your heart has to work harder, your risk for heart disease and diabetes goes up. When your blood moves through your vessels with too much force, you have high blood pressure or hypertension. The lower your blood pressure, the better your chances of delaying or preventing a heart attack or a stroke.
The second number is the pressure when the vessels relax between heartbeats. Health care providers call this the "systolic" pressure. The first number is the pressure as your heart beats and pushes blood through the blood vessels. Your doctor records your blood pressure as two numbers, such as 120/80, which you may hear them say as "120 over 80." Both numbers are important. Blood pressure is the force of blood flow inside your blood vessels.
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